Want your kids to be in good physical shape?

Get outside and exercise with them! Have fun together! Play ball, ride a bike, go for a hike, swing a tennis racket or golf club, row a boat, paddle a canoe, go to the playground, plant a garden, and show your child that sharing physical activity is a good time. Leave the arguments for another setting.

Most people hate to spend even a half hour on a treadmill, but prefer exercising with others. Adult exercise classes are popular for that reason. Kids aren't any different. Exercising by themselves for the sake of their health is not likely to happen.

Studies show that children who exercise may do better in school. Physical exercise stimulates blood circulation, helps keep weight down, and builds muscles, which aid in preventing joint and soft tissue injuries.

Muscle soreness may occur when one starts an exercise program or participates in a new physical activity. Muscles tighten and may need to be stretched. Extreme pain is not normal. A heating pad, massage, or a little ibuprofen will take care of muscle discomfort.

Take time to spend with your kids, showing them that you value good health by exercising with them. The benefits will be more than getting into shape. After six months share a conversation with your child about how the time spent together has changed his or her life. How has it changed yours?

Maine Warmers sells microwave heating pads in fun shapes -- Bears, Seals, Bunnies -- for kids (and adults) who may experience some stiff muscles or cramps when first exercising.