Kudos to Michelle Obama, our first lady, for her address to the food giants that market to children. We must all share in the care and concern for our kids. It doesn't mean kids can't enjoy a treat. They need to be educated by their parents and schools about healthy choices. They need to be taught discipline and how to practice moderation. Too often they are taught that food is a reward -- not energy or fuel to help their bodies and minds perform at their best.
Children need to be physically active, as do adults. Many of our adults in the US are not good role models for children. A growing percentage of adults are extremely over-weight and do little exercise.
I hope Mrs. Obama's attention to this subject will bring awareness and change to the growing epidemic of obesity in the US, especially among children.
For those who become physically active after being sedentary may find they have a few sore muscles. A Maine Warmers' microwave heating pad will help relax tight or cramped muscles. Back Warmers and Neck Warmers also wrap easily around knees and elbows.
Wednesday, March 17, 2010
Thursday, March 11, 2010
Helping a child cope while in the hospital
When a child has to go to the hospital for a procedure or illness, it can be frightening if he or she does not understand why. A very younger child may not understand what is happening.
When my granddaughter was in the hospital at age 14 months she was frightened of anyone with a stethoscope. She would cry the minute he/she walked into the room. Anyone who walked in with a broom was her friend.
It was hard to reassure her because I never knew what the doctor or nurse had to do. It often meant discomfort. All I could do was sympathize with her. It was very stressful. In the end she improved and is now healthy and growing.
Help your child the most by being there. Take a favorite toy from home to bring comfort and familiarity. A little distraction with some light and fun videos can help. Books, easy to play games, and some toys can help pass the time. Mostly, your attention will reassure him or her.
Here are some resources with tips if your child has to go to the hospital.
Children First
About Kids Health
Net Doctor
For a child who has had surgery or has had a stay in the hospital, consider a gift of a Maine Warmer microwave heat pack in the shape of a Cozy Bunny or Alligator. Heated gently in the microwave, they bring warmth and comfort to a child recovering from an illness or surgery.
When my granddaughter was in the hospital at age 14 months she was frightened of anyone with a stethoscope. She would cry the minute he/she walked into the room. Anyone who walked in with a broom was her friend.
It was hard to reassure her because I never knew what the doctor or nurse had to do. It often meant discomfort. All I could do was sympathize with her. It was very stressful. In the end she improved and is now healthy and growing.
Help your child the most by being there. Take a favorite toy from home to bring comfort and familiarity. A little distraction with some light and fun videos can help. Books, easy to play games, and some toys can help pass the time. Mostly, your attention will reassure him or her.
Here are some resources with tips if your child has to go to the hospital.
Children First
About Kids Health
Net Doctor
For a child who has had surgery or has had a stay in the hospital, consider a gift of a Maine Warmer microwave heat pack in the shape of a Cozy Bunny or Alligator. Heated gently in the microwave, they bring warmth and comfort to a child recovering from an illness or surgery.
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